"Back pain is rarely one catastrophic event, but several situations combining to create pain."
Take a look at these 14 daily habits that may be hurting your back:http://www.prevention.com/…/healt…/bad-habits-your-back-pain
1. You have a long commute.
2. You're a desk jockey.
3. You don't veg out.
4. You skip the gym.
5. Your mattress is really old.
6. You don't do yoga.
7. You're a crunch addict.
8. You're not the best eater.
9. Your entire life is in your purse.
10. Your bike isn't quite right.
11. You love high heels.
12. You ignore the pain.
13. You watch too much tv.
14. You hold a grudge.
A few simple changes may help prevent back pain from arising in the future. If you are someone currently suffering from back pain, give Align Chiropractic a call to schedule an appointment.
Dr. Allison Fleming.