Align Chiropractic is happy to announce that we are now in-network providers with even more insurances! New to the list: Aetna, United Healthcare, and Premera Blue Cross. We also are accepting Worker's Compensation cases. To see the a comprehensive list of insurances we work with please visit: http://www.alignchiropracticroc.com/
Do you ever experience numbness or tingling into your arms while working or sitting at a computer? Your posture may be the cause. When we slouch our shoulders move forward and the muscles that attach to our shoulder are forced to accomodate. Your pectoralis or 'pec' muscle will tighten and shorten which can lead to compression of the neurovascular bundle (nerves, arteries, and veins) which supply sensation to your arms and hands.
Try your best to practice good posture on a daily basis. If this does not help your symptoms or if you have questions regarding proper posture and ergonomics, please contact Align Chiropractic
Align Chiropractic has exciting news! We are proud to say that we have purchased a flexion-distraction table. Not familiar with flexion-distraction technique? Check out our website and learn a little bit more! Both Dr. Allison and Dr. Tara would be more than happy to go through the protocol during your appointment as well.
Contact us at 585.458.2679 to make an appointment!
"Back pain is rarely one catastrophic event, but several situations combining to create pain."
Take a look at these 14 daily habits that may be hurting your back:http://www.prevention.com/…/healt…/bad-habits-your-back-pain
1. You have a long commute.
2. You're a desk jockey.
3. You don't veg out.
4. You skip the gym.
5. Your mattress is really old.
6. You don't do yoga.
7. You're a crunch addict.
8. You're not the best eater.
9. Your entire life is in your purse.
10. Your bike isn't quite right.
11. You love high heels.
12. You ignore the pain.
13. You watch too much tv.
14. You hold a grudge.
A few simple changes may help prevent back pain from arising in the future. If you are someone currently suffering from back pain, give Align Chiropractic a call to schedule an appointment.
Dr. Allison Fleming.