Have you heard of #IASTM (Instrument Assisted Soft Tissue Mobilization)? You may have heard of it referred as more popular trademarked names such as Graston, ConnecTX, or Ellipse.
This type of treatment can be very beneficial for soft tissue injuries or tight muscles and help improve your range of motion. It is often used in conjunction with other soft tissue techniques or chiropractic treatments to get you the best results possible.
To learn more, watch the following video. Feel free to contact +Align Chiropractic with any additional questions you may have.
Keep your joints pain-free!
1. Stay active and do a variety of exercises encompassing strength, endurance, stretching, and balance
2. Eat healthy and supplement if necessary
3. Warm-up and cool-down
4. Attend to injuries properly and punctually
Read more here or call Align Chiropractic to learn more! For more information as to how chiropractic can benefit athletes, click here.
Dr. Allison Fleming.