Foam rolling can be a very valuable tool in keeping muscle 'knots' at bay and keeping you more comfortable. Make sure that you are foam rolling correctly to prevent injuries! This article in Runners World breaks down 10 things to avoid when foam rolling.
Dr. Fleming often recommends foam rolling to extend the benefits of chiropractic treatments. Foam rolling is effective by increasing circulation and blood flow the muscles being targeted. The benefits can be seen on their own, but are especially helpful pre- and post-workouts.
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Dr. Allison Fleming.