What is a weekend warrior? A weekend warrior is either defined as a person who participates in strenuous activity only on weekends (or part-time) or as a homeowner who attempts major improvement projects on weekends.
With the beautiful weather we had this past weekend, it is likely that many of us fit this definition. The doctors at Align Chiropractic would like to provide you with some tips on how to prevent injury when you are a weekend warrior. If you experience any soreness or pain after partaking in your weekend warrior activity of choice, contact our office to schedule an appointment to get yourself back into alignment.
9 Tips for Preventing Injury:
Dr. Allison Fleming.