June's bulletin board will feature some health benefits of our favorite summer fruits and veggies! Here's a sneak peek: NECTARINES
- Beta carotene and vitamin A: helps to maintain healthy skin, bone, soft tissue and mucus membranes
- Vitamin C: important in the production of skin, scar tissue, tendons and ligaments. Also assists in wound healing
- Potassium: regulates pH balance, assists with protein synthesis, helps to digest carbohydrates and plays a role in metabolism
Yum! What are your favorite healthy summer snacks?
Dr. Allison Fleming.