Keep your joints pain-free!
1. Stay active and do a variety of exercises encompassing strength, endurance, stretching, and balance
2. Eat healthy and supplement if necessary
3. Warm-up and cool-down
4. Attend to injuries properly and punctually
Read more here or call Align Chiropractic to learn more! For more information as to how chiropractic can benefit athletes, click here.
Dr. Allison Fleming.