May is Posture Awareness Month. Poor posture leads to improper biomechanics in the neck and spine. Take some time to focus on your posture. Look for more posts this month demonstrating proper posture techniques including work ergonomics and sleep positioning.
If you have aches or pains that prevent you from sitting or standing with good posture, give Align Chiropractic a call. Chiropractic can help with muscular or spinal imbalances which may be contributing to your pain and poor posture.
Dr. Allison Fleming.