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  • Home
    • About
    • Virtual Tour
  • Patients
    • New Patients
    • Established Patients
    • Insurance Information
    • Patient Forms
    • FAQs
  • Services
    • Chiropractic Adjustments
    • Cold Laser Therapy
    • Soft Tissue Therapy
    • Chiropractic in Pregnancy >
      • Webster Technique
    • KinesioTape
    • Flexion-Distraction
    • Sports and Chiropractic
    • Laser Therapy
    • Standard Process Purification Program
    • At Home Traction Units & Braces
    • Applied Kinesiology
  • Contact
  • Schedule an Appointment
  • Reviews
  • Blog

Standard Process 21 Day Purification Program: Day 12

1/23/2015

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- Day 12 Menu - 

Breakfast Shake:
- 2 scoops SP Complete powder
- 1/4 cup of papaya
- 1/3 of a frozen banana
- 1/4 of a sweet potato
- 1/2 cup of organic, unsweetened coconut milk
- blended with water to desired consistency

Lunch:
- Green salad with homemade balsamic dijon mustard

Snack:
- Cherry tomatoes, radishes and baby carrots
- Homemade red lentil garlic hummus

Dinner:
- 4 oz broiled salmon
- 1/2 cup quinoa
- Sweet potato, kale, and onion curry

Evening Shake:
- 2 scoops SP Complete powder
- 1 cup of spinach
- 1/4 cup of frozen tart cherries
- 1/2 of a Granny Smith apple
- blended with water to desired consistency
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​Align Chiropractic
2005 Lyell Avenue  Suite #115,  Rochester, NY 14606
P: 585.458.2679
F: 585.219.5660

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