Align  Chiropractic
  • Home
    • About
    • Virtual Tour
  • Patients
    • New Patients
    • Established Patients
    • Insurance Information
    • Patient Forms
    • FAQs
  • Services
    • Chiropractic Adjustments
    • Cold Laser Therapy
    • Soft Tissue Therapy
    • Chiropractic in Pregnancy >
      • Webster Technique
    • KinesioTape
    • Flexion-Distraction
    • Sports and Chiropractic
    • Laser Therapy
    • Standard Process Purification Program
    • At Home Traction Units & Braces
    • Applied Kinesiology
  • Contact
  • Schedule an Appointment
  • Reviews
  • Blog
  • Home
    • About
    • Virtual Tour
  • Patients
    • New Patients
    • Established Patients
    • Insurance Information
    • Patient Forms
    • FAQs
  • Services
    • Chiropractic Adjustments
    • Cold Laser Therapy
    • Soft Tissue Therapy
    • Chiropractic in Pregnancy >
      • Webster Technique
    • KinesioTape
    • Flexion-Distraction
    • Sports and Chiropractic
    • Laser Therapy
    • Standard Process Purification Program
    • At Home Traction Units & Braces
    • Applied Kinesiology
  • Contact
  • Schedule an Appointment
  • Reviews
  • Blog

Standard Process 21 Day Purification Program: Day 14

1/25/2015

0 Comments

 
After 14 days I can say that I have almost (ALMOST) no cravings for foods not included on the cleanse. Going out to restaurants continues to be the most challenging feat in my opinion.  Last evening we went out to a restaurant which serves primarily bar food to watch the Syracuse basketball game.  While I ate a big bowl of veggies prior to going, it did nothing to combat the delicious aroma of french fries at the restaurant.  I sipped my water with lime and made it through the dinner hour without cheating, but it was not fun.  Only 1 more week left!  This does not mean that I will go out and devour fried food 24/7 after the cleanse is over, however it does mean that I'm looking forward to stealing a few fries from my boyfriend's plate every once in awhile :)  

- Day 14 Menu - 

Breakfast Shake:
- 2 scoops SP Complete powder
- 1 navel orange
- 1 cup fresh spinach
- 1/2 cup of Granny Smith apple
- 1 tablespoon lemon juice
- 2 drops organic liquid stevia
- blended with water to desired consistency

Lunch:
- Roasted vegetables (parsnips, carrots, sweet potato) with coconut oil and rosemary

Afternoon Snack:
- Curried lentil and tomato soup
- Curried red lentil hummus with celery and radish

Dinner:
- Green salad (lettuce, bell pepper, hot pepper, sun-dried tomatoes, artichoke hearts)
- Balsamic dijon dressing 

Evening Shake:

- 2 scoops SP Complete powder
- 1/4 cup frozen tart cherries
- 1/4 cup frozen blueberries
- 1 cup fresh spinach
- blended with water to desired consistency
0 Comments



Leave a Reply.

    Archives

    November 2018
    September 2018
    June 2018
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Author

    Dr. Allison Fleming.
    Advocating for your health and wellness.

    Categories

    All

    RSS Feed


​Align Chiropractic
2005 Lyell Avenue  Suite #115,  Rochester, NY 14606
P: 585.458.2679
F: 585.219.5660

Picture
Check out Align Chiropractic on Yelp
Top Chiropractic Clinics in Rochester 2015
Align Chiropractic has been voted as one of the top Rochester, NY Chiropractic practices.
Verified by Opencare.com
Picture