- Day 15 Menu -
Breakfast Shake: - 2 scoops SP Complete powder - 1/4 cup frozen blueberries - 1 cup fresh spinach - blended with water to desired consistency Lunch: - Homemade winter squash soup with spinach Afternoon Snack: - 6 dates Dinner: Sticky Lips Barbeque - Mustard crusted baked salmon - House salad - Garlic green beans - Ratatouille Evening Shake: - 2 scoops SP Complete powder - 1/2 cup purple cabbage - 1 cup shredded carrots - 1 navel orange - 1/2 lime - blended with water to desired consistency
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November 2018
AuthorDr. Allison Fleming. Categories |
Align Chiropractic 2005 Lyell Avenue Suite #115, Rochester, NY 14606 P: 585.458.2679 F: 585.219.5660 |
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