"Classic (acute) inflammation hurts,” says Barry Sears, PhD. “Silent (chronic) inflammation slowly kills.”
In general eat anti-inflammatory foods and exercise regularly to help prevent cancer, heart disease, Alzheimer's, obesity, and diabetes. Learn more about inflammation and how to decrease it in your body: http://www.chiroeco.com/the-silent-killer/79011/
Anti-inflammatory foods include:
Inflammatory foods (to avoid):
Dr. Allison Fleming.