With warm weather approaching, we would like to remind our patients to stay hydrated. Don't forget that on days that you are getting adjusted you need to consume extra water as chiropractic adjustments act on your muscles. If you are someone who needs flavor in their water try adding some fresh citrus slices or juice to your water. The extra vitamin C will give you an immune and energy boost among many other health benefits.
Ten signs that you need more hydration
Dr. Allison Fleming and