Learn key factors to consider for workstation ergonomics to reduce strain, support posture, and prevent neck and back pain during daily work.

Dr. Allison shares practical advice for side and stomach sleepers to reduce neck and back strain and improve sleep comfort with chiropractic insight.

Lumbar disc problems affect up to one-third of the population, and a new study found that athletes may have an even higher risk....

You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect...

You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect...

A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5...

Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. 💪...