Lumbar Disc Problems In Athletes 🏃♀️
Lumbar disc problems affect up to one-third of the population, and a new study found that athletes may have an even higher risk....
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drallison9
- May 12, 2021
- 1 min
Waking Up Sore? 😩
You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect...
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drallison9
- May 11, 2021
- 1 min
Waking up sore? 😩
You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect...
4 views0 comments
drallison9
- May 11, 2021
- 1 min
Choose The Right Size Bike 🚴
A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5...
21 views0 comments
drallison9
- May 11, 2021
- 1 min
Have You Been Lifting? And We’re Not Just Talking About Weights!
Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. 💪...
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