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    Lumbar Disc Problems In Athletes 🏃‍♀️
    drallison9
    • May 12, 2021
    • 1 min

    Lumbar Disc Problems In Athletes 🏃‍♀️

    Lumbar disc problems affect up to one-third of the population, and a new study found that athletes may have an even higher risk....
    2 views0 comments
    Waking Up Sore? 😩
    drallison9
    • May 12, 2021
    • 1 min

    Waking Up Sore? 😩

    You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect...
    6 views0 comments
    Waking up sore? 😩
    drallison9
    • May 11, 2021
    • 1 min

    Waking up sore? 😩

    You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect...
    2 views0 comments
    Choose The Right Size Bike 🚴
    drallison9
    • May 11, 2021
    • 1 min

    Choose The Right Size Bike 🚴

    A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5...
    4 views0 comments
    Have You Been Lifting? And We’re Not Just Talking About Weights!
    drallison9
    • May 11, 2021
    • 1 min

    Have You Been Lifting? And We’re Not Just Talking About Weights!

    Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. 💪...
    1 view0 comments

    Align Chiropractic of Rochester

    ​

    2005 Lyell Avenue

    Suite #115

    Rochester, NY 14606

    ​

    Phone: 585-458-2679

    Fax: 585-219-5660
    Email: alignchiropracticroc@gmail.com
     

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    Clinic Hours

    Monday:    9:00am to 5:30pm

                       5:30pm to 7:00pm*

    Tuesday:   9:00am to 6:00pm

    Wednesday: 9:00am to 5:30pm

                       5:30pm to 7:00pm*

    Thursday: 9:00am to 6:00pm
    Friday:       9:00am to 3:00pm

    Saturday.  9am to 1pm*
                 *By Appointment Only

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