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Waking up sore? 😩
You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect...
drallison9
May 11, 20211 min read
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Choose The Right Size Bike 🚴
A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5...
drallison9
May 11, 20211 min read
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Have You Been Lifting? And We’re Not Just Talking About Weights!
Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. 💪...
drallison9
May 11, 20211 min read
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