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    Waking up sore? 😩
    drallison9
    • May 11, 2021
    • 1 min

    Waking up sore? 😩

    You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach! We hope these tips help - Our office cares about your well-being! #healthysleep #sleepinghabits #chiropractor #chiropractor #musculoskeletal #learning #empower #chiropractic #chiro #movement #health #healthylifestyle #wellness #functiom #anatomy #roc #rocny #rochester
    2 views0 comments
    Choose The Right Size Bike 🚴
    drallison9
    • May 11, 2021
    • 1 min

    Choose The Right Size Bike 🚴

    A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between your groin and the top of the frame. Check out this infographic for more tips on bike safety! #bikesafety #biking #cycling #athletes #chiropractor #chiropractic #rochesterny #rochester #wellness #backpain #backdoctor #wellness #neckpain #should
    5 views0 comments
    Have You Been Lifting? And We’re Not Just Talking About Weights!
    drallison9
    • May 11, 2021
    • 1 min

    Have You Been Lifting? And We’re Not Just Talking About Weights!

    Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. 💪 Take a look at this safe lifting infographic for tips and tricks to keep you healthy. 👍 #safelifting #protectyourback #chiropractic #wellness #chiropractor #rochesterny #backpain #injury #musclepain #backdoctor
    1 view0 comments

    Align Chiropractic of Rochester

    ​

    2005 Lyell Avenue

    Suite #115

    Rochester, NY 14606

    ​

    Phone: 585-458-2679

    Fax: 585-219-5660
    Email: alignchiropracticroc@gmail.com
     

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    Clinic Hours

    Monday:    9:00am to 5:30pm

                       5:30pm to 7:00pm*

    Tuesday:   9:00am to 6:00pm

    Wednesday: 9:00am to 5:30pm

                       5:30pm to 7:00pm*

    Thursday: 9:00am to 6:00pm
    Friday:       9:00am to 3:00pm

    Saturday.  9am to 1pm*
                 *By Appointment Only

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