You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach! We hope these tips help - Our office cares about your well-being! #healthysleep #sleepinghabits #chiropractor #chiropractor #musculoskeletal #learning #empower #chiropractic #chiro #movement #health #healthylifestyle #wellness #functiom #anatomy #roc #rocny #rochester

A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between your groin and the top of the frame. Check out this infographic for more tips on bike safety! #bikesafety #biking #cycling #athletes #chiropractor #chiropractic #rochesterny #rochester #wellness #backpain #backdoctor #wellness #neckpain #should

Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. 💪 Take a look at this safe lifting infographic for tips and tricks to keep you healthy. 👍 #safelifting #protectyourback #chiropractic #wellness #chiropractor #rochesterny #backpain #injury #musclepain #backdoctor